Looking for a practical approach to food and eating that fits your life and supports your health goals?
Work on lifestyle change in the framework of Intuitive Eating and eliminate diets, restrictive mindsets, and fear from your eating personality.
Confessions of a Dietitian
Have you ever wondered what the "expert on nutrition" feeds her own family?
Check out my blog for simple, nutritious and tasty recipes, cooking tips and real pictures of the actual food I put on the table for my family. See what you can achieve in your own kitchen!
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