About RD & Me
I once heard that the biggest mistake you can make for your workout is to do it alone. This is true with nutrition goals as well. On our own, we set vague, lofty goals, and expect to achieve them with no system for tracking or accountability. When we fail, we blame ourselves for not having enough self-control or motivation.
Doing the same thing we have always done is never going to produce a different result. BUT if you add something new to the process...let's say an RD who is passionate about helping you set specific goals, using a smart phone app to track your progress and establishing accountability via email and text communication... that's what I call a game changer.
Let me help you on your path to success because
"You don't have to do this alone"
I graduated from BYU with a BS in Dietetics. Since then I have worked in hospitals providing clinical nutrition therapy. My true passion is in one-on-one counseling. Previously I have done outpatient nutrition counseling for weight loss, diabetes and more. I have also developed and taught weight loss programs and classes.
Beyond my career as a dietitian, I am a dedicated wife and mother of 3. I love to cook, host dinner parties, and sew. With my family I love camping, hiking, and playing outdoors. Also I enjoy serving my community and am highly involved in my neighborhood and church.