RD in My Pocket

There are as many paths to health as there are people willing to walk them. Each of us has unique needs, desires, and goals. Lasting success will only be found when we develop healthy habits we can live with for the rest of our lives.

Life style change is a monumental undertaking, and it is nearly impossible to do on our own.  RD in My Pocket was designed to give you the personalized support needed to find success. With RD & Me,

“You don’t have to do this alone”

Details of the Program:

 

The initial coaching session involves a detailed health history to better understand your starting point. Next is a thorough nutrition history and an analysis of your eating styles, struggles, and strengths. The RD coach will assist you in defining clear, personal, and specific goals accompanied with the strategies necessary to achieve them.

 

With the Tracker App on your mobile device, you will log your daily food and exercise, and a weekly weight. This is the primary tool for helping to establish accountability. The RD coach will regularly review your logs, and offer personalized advice based on actual eating habits.

 

While on the program, you also get the benefit of regular email communication with an RD coach. Your coach will send reminders and tips through the Tracker App. In addition to this comes weekly emails with advice to help keep you on track to accomplish milestones, work through challenges, motivate through struggles, and offer encouragement.

 

RD in My Pocket is not a quick fix. It is a long-lasting life-changing solution! The longer you subscribe to the program, the greater value will be gained. Life-style changes do not happen in 2 weeks. It takes months to develop new healthy habits.

 

Find success working with RD & Me, because

“You don’t have to do this alone”

RD and Me

Brianna Rhodes, RD, CD

  • White Instagram Icon
  • White Facebook Icon
  • White Pinterest Icon

© 2016 RD and Me Nutrition Consulting, LLC