RD in My Pocket

(Overview)

RD in My Pocket gives crucial support with minimal interruption to your daily life. 

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• Complete the Initial Nutrition Coaching Session

  • Discuss your eating style, strengths, challenges and barriers to change

  • Set specific, realistic goals

  • Craft a personalized plan with RD coach guidance

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• Track your progress via an app on your smartphone

  • Log food, and exercise daily

  • RD coach will evaluate and advise based on your actual eating habits

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• Establish accountability

  • Get a weekly progress analysis

  • Unlimited email messaging--Get answers to any questions or concerns

  • RD coach will support you through struggles along the way

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• Find life-style changes that work for you

  • Long-term support helps you create new habits that you can live with

  • New habits translate into sustainable weight loss--no more yo-yo dieting